01/12/24 "Heal" Day Retreat "I am Worthy"

One day healing retreat with Yoga and Sacred Sound

Set in the stunning barn conversion, overlooking the beautiful Dorset countryside this healing retreat is designed to help you press the pause button for a day; giving yourself permission to slow down and take the time you need to recharge, re-set and heal.

The day involves a carefully curated yoga practice (suitable for all ages and abilities) mindfulness & healing meditation and two sound healing sessions for deep, deep transformative healing.

A vegetarian light lunch (Tim’s homemade soup and fresh bread) and refreshments are included in the price.

By the end of the day you will feel as if you have been on a journey into yourself.

I’ll be sharing person details of how the Tibetan bowls, meditation and yoga has been instrumental in my own healing journey and sharing how it can work for you.

There are just twenty places for women who are ready to start/continue their own healing and rediscover “SELF”

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If you’re still not sure then here are some thoughts:

We sometimes forget our inherent worth is not dependent on external factors such as our relationships, financial situation or career status. These are just roles we play in life. As a human being we are inherently worthy without any external validation and yet we sometimes struggle to value ourselves and take up space and speak openly from our hearts

In this retreat we’ll be focusing on the sacral and throat energy centres (chakra) to find our unwavering inner self-worth and our authentic voice..

We’ll use Sacred Sound to unblock deep conditioning and distortion

• Maybe you’re on the surface a high functioning human and no-one would suspect inside you’re feeling ‘stuck’ ‘low’ or ‘empty’. You’re holding it together and someone looking might think you’re already living the dream; yet to you it feels like you’re living someone else’s life by someone else’s rules.

• Maybe you’ve suffered a loss, a trauma or one of a life’s set backs and you’re looking to get back on track and rediscover JOY in your life

• Maybe you just have a vague feeling there’s got to be more than this

• Maybe you’re just curious, tired or in need of some TLC and think a day of self care is what’s you need.

It doesn’t matter how big or small your curiosity, this day retreat has something  for you.

The power of sound to heal is extraordinary and boundless and I’ll be sharing a bit of the science as to what’s happening as well as creating a luscious healing day retreat where you’ll arrive one way …and leave another.

I hope you can join me

With love and healing vibrations

Hosted by Ali P (Sound Energy Practitioner and Yoga teacher)