90 minute Workshop and Sound Bath

Join Ali P as she delves into the profound concept of 'raising our vibration.' In this transformative workshop, you'll discover the intricate connection between our facial networks and the vibrational circuits that influence our subconscious state.

This session will reveal how these circuits—often activated during yin yoga—can carry subconscious resistance formed by past conditioning. These hidden barriers can silently block the changes we seek, even when our conscious mind is aligned with our desires.

 In this workshop, through the power of sound and vibrational fields created by over 30 singing bowls, Ali will guide you in accessing these circuits to **release**, **reprogram**, and **elevate** your vibration.

 The workshop will include breathing exercises, gentle movement, and culminate in a deeply immersive one-hour sound bath, designed to leave you refreshed and aligned.

The workshop takes place immediately after Ali’s regular Sunday morning Yin session – so why not make a morning of it and attend both!